If we don't get enough sleep for long periods of time, not only can we feel tired and in a bad mood, but we can also suffer from a variety of body ailments. However, if we were concerned as soon as we started to feel the first symptoms of poor sleep, all we would need to do is to adjust our daily routine, stop looking at screens for long periods in the evening, get more fresh air, get more exercise, avoid coffee, and take a sleep supplement or a sleep-improving vitamin to help us sleep.
Sleep supplements or sleep vitamins are usually made from natural substances. They contain a variety of herbal remedies and often form a complex with vitamin B6 or melatonin, also known as the sleep hormone. Melatonin is a hormone produced naturally in your body to help you fall asleep. Melatonin levels increase significantly after dark. It has been scientifically proven that melatonin supplements can help you fall asleep more easily and generally improve the quality of your sleep. Melatonin is particularly useful for people with insomnia.
Sometimes insomnia sufferers ask their doctors to prescribe medication for them - they don't want to change their habits, they just want the quickest possible result. In the meantime, sleep supplements or sleep-enhancing vitamins can be a gentle yet effective way to improve sleep with a slight change in the daily routine. They can help regulate the sleep-wake cycle, help you fall asleep faster, or help you overcome jet lag - the negative effects of crossing different time zones on a person's biological clock.
