People who exercise and jog tend to be stronger, fitter, fitter and more resilient to weather changes, temperature changes, colds and infections. Exercise boosts metabolism, which not only helps to provide the various organs with the nutrients they need, but also burns calories and helps to lose excess weight. Sometimes people exercise for beauty too - it helps to maintain a slim figure, increase muscle mass, and make the skin more beautiful.
Along with toxins, beneficial substances are lost
It's no secret that people who are active sweat more - this is a reaction to a rise in body temperature, when the body needs to cool down and avoid overheating itself. Sweating has the positive effect of helping the body to eliminate toxins. By the way, some people think that sweating is a way of losing excess fat, but unfortunately this is not true - most of what we lose when we sweat is water, which, unlike fat, is a prerequisite for the normal functioning of the body.
On the other hand, along with toxic substances, the body can lose not only a lot of water, but also minerals that the body needs. But what if we are deficient in the latter before we even start exercising, even though we didn't suspect it? Maybe we even forgot that we should drink more fluids when exercising? In this case, active physical activity may not result in invigoration and health, but in fatigue, weakness and various ailments. For example, you may start to get headaches or even have poorer sleep quality. Sometimes you even feel so weak during a workout that you have to stop it.
Of course, exercise should be methodical and you should consult both your doctor and your trainer. It is advisable to carry out tests, to assess the state of the body, diet, work and rest patterns, sleep duration, to determine the structure of training and physical activity, and to increase it gradually.
It is important to eat properly
Responsible coaches always warn people starting to exercise about the importance of nutrition. They point out that what and how you ate before you started training will not be enough and advise you on the foods that are most likely to restore the energy you have expended during physical activity.
Don't be surprised if they recommend a high-fibre porridge of oats for breakfast, which may actually be one of the means of preventing heart disease. Meanwhile, for lunch you will be advised to eat wholemeal pasta or salmon with a side of brown rice or Bolivian pigeon peas, and for dinner, if you don't choose meat or eggs, you can have a dish with a variety of legumes such as lentils, beans and chickpeas. You may be advised to eat more often than you did when you weren't exercising, or you may be encouraged to look into the possibility of adding protein shakes to your daily diet.
However, even if you started exercising in full health, eating a balanced diet and even taking your usual vitamins, you may still need special supplements for exercising.
Dietary supplements for sports: vitamins
Sports supplements are usually a range of vitamins, micronutrients and sometimes proteins that help to replenish the body with essential nutrients, provide the necessary biochemical balance, are quickly absorbed, provide energy, help to maintain endurance and improve training performance.
Vitamins are organic compounds synthesised by both plants and animals. Once in the human body, they are normally broken down and absorbed. Although some vitamins are synthesised in laboratories, research shows that the compounds found naturally in nature are the best absorbed. Some of these are water soluble and can be stored by the body or easily eliminated in excess - in particular vitamin C and various B vitamins. In the group of fat-soluble vitamins, we find the well-known vitamins A and D, as well as E and K. The latter have the ability to be stored in fatty tissues and the liver so that they can be used when needed.
All of these vitamins are important and can be taken as dietary supplements for sport or as supplements for people who exercise. Meanwhile, deficiencies can be indicated by a number of signs, one of the most important of which is a variety of pains during sport.
Important sports supplements - minerals
One of the most important nutritional supplements for sports is minerals. Some of them are classified as macrominerals and the rest as microminerals. The main sports supplements in the former group are calcium, magnesium, phosphorus, sodium chloride, potassium and sulphur. Microminerals include iron, manganese, copper, zinc, iodine, fluorine, selenium. They are also very necessary dietary supplements for sport. Sports supplements are also divided into two groups based on gender, namely supplements for men who play sports and supplements for women who play sports. This is because both biological sex and the still different lifestyles of men and women do not in fact result in the same biochemical parameters in the body. Therefore, manufacturers of dietary supplements formulate the components of products in this category in a gender-specific manner.
In addition to ensuring the body's normal functioning and well-being, a sufficient amount of vitamins and minerals protects the body's cells from damage, helps to reduce the risk of oncological or heart disease, and helps to combat a variety of other illnesses. Therefore, supplements for sports people are also ideal for those who are physically active in their gardens and allotments, or who travel long distances on foot.
On the other hand, no nutritional supplements can fill in the gaps if we forget to eat a healthy and balanced diet and spend our time on sport at the expense of sleep. If time spent on sport for lack of time or a multitude of worries will only increase tension or even cause stress, or perhaps make us feel sad for not doing other important work, vitamins and minerals will not be the solution to such problems. If we want to be healthy and happy, we need to find a balance in our lives, to prioritise, and perhaps to change our attitudes and review our values. Only then will we be able to feel satisfied with our own bodies, to enjoy what we do.
