It’s no secret that people who are active sweat more in response to a rise in body temperature, which is a reaction to the body’s need to cool down and avoid overheating itself. Sweating has the positive effect of helping the body to get rid of toxins. By the way, some people think that sweating is a way of losing excess fat, but unfortunately this is not true – the main thing we lose when we sweat is water, which, unlike fat, is a pre...
It’s no secret that people who are active sweat more in response to a rise in body temperature, which is a reaction to the body’s need to cool down and avoid overheating itself. Sweating has the positive effect of helping the body to get rid of toxins. By the way, some people think that sweating is a way of losing excess fat, but unfortunately this is not true – the main thing we lose when we sweat is water, which, unlike fat, is a prerequisite for the normal functioning of the body. Responsible coaches always warn those who start exercising about the importance of nutrition. They point out that what and how we ate before we started training will not be enough, and advise us on the foods that are most likely to replenish the energy depleted by physical activity. Vitamins are organic compounds synthesised by both plants and animals. Once they enter the human body, they are usually broken down and absorbed. Although some vitamins are synthesised in laboratories, research shows that the compounds found naturally in nature are the best absorbed. Some of these are water soluble and can be stored by the body or easily eliminated in excess – in particular vitamin C and various B vitamins. In the group of fat-soluble vitamins, we find the well-known vitamins A and D, as well as E and K. The latter have the ability to be stored in fatty tissues and the liver so that they can be used when needed. Minerals are among the most important nutritional supplements for sports people. Some of them are classified as macrominerals and the rest as microminerals. The main sports supplements in the former group are calcium, magnesium, phosphorus, sodium chloride, potassium and sulphur. Microminerals include iron, manganese, copper, zinc, iodine, fluorine, selenium. They are also very necessary dietary supplements for sport.
