Sometimes, running away from muscle or joint pain that has already started can be too much. However, you may need to exercise and consult a physiotherapist. On the other hand, nutritional supplements - vitamins for bones, vitamins for muscles or supplements to maintain joint health - could help before the problem becomes apparent or after treatment has started.
Supplements or vitamins for bones and joints will not, of course, replace food. You should still eat more fresh fruit and vegetables when taking them. It is particularly important to choose fruit and vegetables that contain a significant amount of vitamins A, C and E. The latter have an antioxidant effect. Zinc and selenium, omega-3 unsaturated fatty acids, glucosamine, chondroitin and collagen are important for joints.
Health is maintained by movement, but heavy exercise can cause muscle pain. So vitamins for muscles can help those who work out intensively or when spring gardening comes to an end. These are usually a complete, balanced set of supplements that provide the nutrients needed by the muscles or help them to absorb them.
