The word ‘insomnia’ can sometimes sound like a less serious problem.
However, those who have experienced it first-hand will certainly say that it is no big deal.
You can’t get to sleep for several nights, you wake up several times a night feeling very tired, you have a big task tomorrow, you want to rest, but you still can’t fall asleep, you only fall asleep at dawn, you get up feeling ‘like you’ve been smashed’, your eyes...
The word ‘insomnia’ can sometimes sound like a less serious problem.
However, those who have experienced it first-hand will certainly say that it is no big deal.
You can’t get to sleep for several nights, you wake up several times a night feeling very tired, you have a big task tomorrow, you want to rest, but you still can’t fall asleep, you only fall asleep at dawn, you get up feeling ‘like you’ve been smashed’, your eyes burn and sting, ‘like sand’ … At work, it’s hard to concentrate, you feel weak, and in the evening it’s the same story all over again. A familiar situation? Eventually, you may feel completely exhausted, losing the joy of life…
On the other hand, how much sleep should we get to be sure we are getting enough sleep, or as much as we need to restore our body’s strength and maintain our health? It is generally agreed that a healthy adult should get between 7 and 9 hours of sleep a day. But this is only part of the answer to an important question. Because it turns out that it’s not only how much sleep you get, but also how you sleep. In other words, we should get quality sleep.
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